You can see how long you’ve slept, how much restful sleep you’ve gotten, and how much restless sleep you’ve gotten.
You can view your night’s sleep in the Sleep++ app on iOS, where it’s presented as a bar graph.
Sleep++ will prompt you to allow it to automatically track your sleep at night, so all you have to do is wear your Apple Watch to bed for the information to be recorded. Like Garmin’s Vivofit, the Apple Watch can track your sleep by monitoring your motion along with data from its heart rate sensor. Garmin Vivosmart 4Īpple’s official Sleep app for the Apple Watch won’t launch until this fall, but I’ve been using mine to track my sleep through a third-party app called Sleep++ on and off for months. Sleep tracking can also help you discover whether it’s time to get a new mattress or bedding to improve your comfort.įollowing basic advice like limiting your screen time before bed and reducing the amount of coffee you consume may help you get to sleep, but the trackers below can help determine whether you’re getting enough. If you discover that you move around a lot during certain hours of the night, and can’t figure out why, you can take that information to a doctor. If you wake up tired after a “full night of sleep,” you’ll be able to tell if you were restless all night. If you don’t like the idea of wearing something to bed, there are sleep tracking mats, which fit underneath your mattress.Īll sleep tracking tech uses information like your heartbeat and body movement to determine not only when you go to sleep and wake up, but the quality of your sleep. These trackers must be worn all night long, but are pretty thin and light, so they shouldn’t cause you much discomfort. In many cases, sleep tracking technology has been built into popular fitness trackers and smartwatches, which you can use to monitor other aspects of your health. The middle ground is to get a sleep tracker, which keeps track of how long you’ve slept, and keeps a record of it that you can review in the morning. Tracking your sleep used to require staying overnight for observation (still the best way to get hyper accurate data, and to check for diseases like sleep apnea), or estimating when you went to sleep. The bottom line is that sleep is important, but if you haven’t taken it seriously until now, it can be frustrating to know where to start. The CDC cites a report from the National Highway Traffic Safety Administration that said driving drowsy (defined as a “ dangerous combination of driving and sleepiness or fatigue“) caused more than 72,000 crashes in 2013.ħ0 Greatest Music Documentaries of All Time While the long-term effects of shorting yourself on sleep can catch up to you over time, missing just one night can have immediate consequences too. the ever-popular notion of “ beauty sleep“), the organization says getting less sleep than that can increase your risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health and lifespan. While there are superficial benefits to getting good rest (I.e.
The CDC (Centers for Disease Control) recommends adults between 18 and 60 years old get at least seven hours of sleep per night. Being conscious of what you’re eating, and staying active while you’re awake is important, but it’s easy to overlook the importance of sleep. If you’ve decided make a real effort to improve your health, it makes sense to start by dieting and exercising. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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